Healthy Eating Habits
The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother.
Welcome to Supraja
Garbhsanskar is Sanskrit word which is literally mean education in womb. It is traditionally believe that child’s mental and emotional development starts as soon as baby consive. His personality begins to shape in womb, and this can be influence that mother state of mind during pregnancy.
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About Garbhsanskar
Garbh Sanskar is not only about the care taken during pregnancy, but about starting preparations at least a year before conception. Garbh Sanskar covers pre-pregnancy, pregnancy as well as the breastfeeding phase, guiding parents until the child is about 2 years old.
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Positive Thinking
Pregnancy can make you moody and irritable. GarbhSanskar helps you manage your emotions which is good, both for the mother and the baby.
Practicing Yoga or Some Form of Light Exercise
GarbhSanskar recommends that pregnant women take up some light form of exercise or yoga for the physical well-being of both the mother and the child.
Meditation
Meditation is an important aspect of GarbhSanskaar and is beneficial for the body as it de-stresses the mind.
Garbhsanskar Activities
According to Ayurveda, GarbhSanskar is one of the best ways to give birth to a healthy baby. It’s all about the mother maintaining a sound state of mind, not only mentally, but physically, emotionally and spiritually as well. Ayurvedic GarbhSanskar suggests certain guidelines to keep in mind for the pregnant mother. These include:
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B 201,vedmantra Chs,opp dakshinmukhi maruti mandir, Above Apna sahakari bank, off agra road, kalyan West.
{plz press 3rd floor while using lift}